What to bring:

Swim Meet Apparel

Please pack any HHAC branded team apparel and swim caps your swimmer has to wear on deck. This shows team spirit and pride!

It is also very important to pack warm clothing for the athletes to wear while on the pool deck.

This ensures the swimmer keeps their body temperature warm. How warm an athlete remains can affect how well they race and prevent injuries.

Ideal clothing to pack for every swim meet:

1. Swimsuit for racing (this suit should fit smaller than a training suit, if buying a techsuit please speak with a coach)

2. HHAC T-shirt, long sleeve shirt, hoodie or parka

3. Pants, or shorts

4. Deck shoes (indoor shoes only)

5. 2 caps and 2 pairs of goggles

6. 2 towels

7. Something comfy for your swimmer to sit on such as a sleeping bag, old blanket.

Note: For spectators: Swimming pools are normally very warm. Please dress appropriately.

Normally a short sleeve shirt is very comfortable no matter what the season.

Swim Meet Snacks & Drinks

Besides a healthy meal prior to a swim meet (Breakfast, Lunch or Dinner depending on the session), swimmers should also pack snacks to fuel them throughout the session. Aim to pack healthier snack options, as they are ideal fuel for your athlete and will play a role in improved swim meet performances.

Snacks we recommend, include:

1. Fruits & veggies

2. Granola or protein bars

3. Trail mix

4. Cheese and crackers

5. Sandwiches

6. Hydration: It is imperative that athletes remain hydrated during the competitions. Pack lots of water, some electrolyte drinks are also okay depending on the facility, the swimmer may not be permitted to eat on the pool deck. In this case, swimmers will need to find another location in the facility to eat their snacks.